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Online Tai Chi Chuan

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Curriculum

Over time, the entire curriculum of Practical Tai Chi Chuan will be available for you here. This is an enormous task and will take time. However, there is already a lot of instructional content available right now and every month, new videos get added.

On this page, you can keep track of the already available videos and what is still to come. All announcements of new uploads can always be found on the blog, so check in regularly.

Coming soon:

  • Long Form and its self-defense applications
  • Advanced Short Form
  • Weapon forms (sabre, sword and spear) and their self-defense applications
  • Pushing Hands: fixed step and moving step structured exercises
  • Auxiliary exercises: free-style fixed step, restricted step and moving step exercises. Single-hand pushing hands and absorption training.
  • Tai Chi Chuan theory: 13 tactics, Tai Chi Chuan classics, etc.

Available right now:

Number of videos: 55

Total run time: 7h 50min

Click on the categories below to see the full list:

  • Basics
  • Exercises
  • Short Form
  • Spear
  • Q&A
  • Self-Defense
  • Theory
  • Extra

Basics:

01 – Posture and Stances

02 – Weight transfer and stepping

03 – Coordinated movement

Exercises:

01 – Upper body

02 – Turning

03 – Weight transfer and footwork

04 – Drills

05 – Lower body stabilization

06 – Correcting the thoracic spine

Short form:

Full Demo 01

Full Demo 02 with commentary

Full Demo 03 advanced version

Full Demo 04 all flower, no fruit

Full Demo 05 Back view

01 – Tai Chi at rest – Ready position

02 – Beginning style

03 – Seven stars

04 – Grasping bird’s tail

05 – Single whip

06 – Cloud hands

07 – Pat horse high

08 – Left drape body – right kick out in a curve

09 – Step back seven stars – 10 – Step back to beat the tiger

11 – Twist the body and kick

12 – Box the ears

13 – Right drape body – left kick out in a curve

14 – Turn around and kick with the heel

15 – Brush knee twist step

16 – Step up plant punch

17 – Step back swing fist

18 – Step back snake creeps down

19 – Step up seven stars – Step back to ride the tiger

20 – Slap the face

21 – Double hand sweeps lotus leg

22 – Draw the bow to shoot the tiger

23 – Step back repusle monkey

24 – Seven stars style – Stroke the lute

25 – Parry and punch

26 – As if shutting a door

27 – Embrace tiger and return to mountain – Tai Chi in unity – Completion style

Spear:

01 – Form full demo: close and distant view

Q&A:

01 – Why is your form different from how others do it?

02 – How can a beginner make faster progress?

03- What it means to be inside the door?

04- Does Yoga help with Tai Chi Chuan?

Sanshou – Self-Defense Applications:

Demo of short form applications

Begining style 01

Seven stars 01 – Grasping birds tail 01

Theory:

01 – What is Tai Chi Chuan.

02 – Criteria for a good form.

03 – How to practice forms – Path to progress.

04 – What is Yi?

05 – Tai Chi Chuan self-defense theory and tactics.

Extra:

01 – How to record and analyze your own training

02 – Demo at the 2004 Belgian Wushu Championships

The most in-depth online training experience in Practical Tai Chi Chuan is available to you right now.

Sign up now!

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