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Hand form drills

Dec 01 2025

October and November 2025 Updates

Here is an overview of the new videos that are available for October and November 2025:

This continues the sword form instruction and introduces a new category; Sword applications. In this month’s updates, I show two applications from the beginning of the form.

These are the videos:

  • Sword form 09 – Fisherman casting his net to Spin around and rein in the horse
  • Sword form 10 – Step up and move towards the door to Step back coiled dragon
  • Sword Applications – Grasping bird’s tail 01 – Golden needle pointing South 01
  • Sword Applications – Tai Chi beginning style – Spreading the sword style 01
  • Q&A 55 – How to fix instinctive or automatic movement preferences
  • Q&A 56 – Conditioning drills for Tai Chi Chuan
  • Hand Form Drills – 04 Parry and punch

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Written by Wim · Categorized: Update · Tagged: Fisherman casting his net, Golden needle pointing South, Grasping bird's tail, Hand form drills, parry and punch, Q&A, Spin around and rein in the horse, Spreading the sword style, Step back coiled dragon, Step up and move towards the door, sword, sword application, sword form, Tai Chi begining style

Sep 28 2025

August and September 2025 updates

Here is an overview of the new videos that are available for August and September 2025:

This continues the sword form instruction and introduces a new category; hand form drills. These drills help in getting many repetitions of a movement or sequence in rapid order. You can use them to experiment with nuances and also practice mirror form.

These are the videos:

  • Sword form 06 – Male and female phoenix spreading wings
  • Sword form 07 – Shooting star chasing the moon to Li Gwong shooting an arrow at a tiger
  • Sword form 08 – The wheel on the left and right
  • Hand Form Drills – 01 Beginning style to completion style
  • Hand Form Drills – 02 Grasping bird’s tail variations
  • Hand Form Drills – 03 Single whip to cloud hands

Become a member and get instant access to 250+ detailed instructional videos

Written by Wim · Categorized: Update · Tagged: beginning style, Cloud hands, Grasping bird's tail, Hand form drills, Li Gwong shooting an arrow at a tiger, Male and female phoenix spreading wings, Shooting star chasing the moon, Single whip, sword, sword form, The wheel on the left and right

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Recent Posts

  • December 2025 updates
  • October and November 2025 Updates
  • August and September 2025 updates
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