Learn all aspects of traditional Tai Chi Chuan for both health and self-defense:

• – Foundational theory of the art.
• – Instruction on how to practice efficiently for long-term results.
• -The fundamental training cycle and methodology for continuous progress.
• – Warm-up and preparation exercises to ingrain correct body mechanics.
• – Detailed instructional videos the Short Form. Long Form and Weapon forms coming soon.

– Self-Defense applications for all movements in the forms.

– New videos added every month!