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Curriculum

Over time, the entire curriculum of Practical Tai Chi Chuan will be available for you here. This is an enormous task and will take time. However, there is already a lot of instructional content available right now and every month, new videos get added.

On this page, you can keep track of the already available videos and what is still to come. All announcements of new uploads can always be found on the blog, so check in regularly.

Coming soon:

  • Advanced Short Form
  • Weapon forms (sabre, sword and spear) and their self-defense applications
  • Pushing Hands: fixed step and moving step structured exercises
  • Auxiliary exercises: free-style fixed step, restricted step and moving step exercises. Single-hand pushing hands and absorption training.

Available right now:

Number of videos: 224

Total run time: 42h 08min

Click on the categories below to see the full list:

  • Basics
  • Exercises
  • Short Form
  • Long Form
  • Sabre
  • Sabre applications
  • Sabre Drills
  • Sword
  • Spear
  • Q&A
  • Self-Defense
  • Theory
  • Extra
  • Live training recording

Basics:

01 – Posture and Stances

02 – Weight transfer and stepping

03 – Coordinated movement

Exercises:

01 – Upper body

02 – Turning

03 – Weight transfer and footwork

04 – Drills

05 – Lower body stabilization

06 – Correcting the thoracic spine

07 – Progressive relaxation

08 – Ankle mobility

09 – Internal resistance

10 – Hip mobility

Short form:

Full Demo 01

Full Demo 02 with commentary

Full Demo 03 advanced version

Full Demo 04 all flower, no fruit

Full Demo 05 Back view

Full Demo 06 No arms

01 – Tai Chi at rest – Ready position

02 – Beginning style

03 – Seven stars

04 – Grasping bird’s tail

05 – Single whip

06 – Cloud hands

07 – Pat horse high

08 – Left drape body – right kick out in a curve

09 – Step back seven stars – 10 – Step back to beat the tiger

11 – Twist the body and kick

12 – Box the ears

13 – Right drape body – left kick out in a curve

14 – Turn around and kick with the heel

15 – Brush knee twist step

16 – Step up plant punch

17 – Step back swing fist

18 – Step back snake creeps down

19 – Step up seven stars – Step back to ride the tiger

20 – Slap the face

21 – Double hand sweeps lotus leg

22 – Draw the bow to shoot the tiger

23 – Step back repulse monkey

24 – Seven stars style – Stroke the lute

25 – Parry and punch

26 – As if shutting a door

27 – Embrace tiger and return to mountain – Tai Chi in unity – Completion style

Short form – Beginner to advanced variations 01

Long Form

01 – Long Form – Full Demo 01

02 – Long Form – Full Demo with commentary

03 – Long Form – Full Demo Level 2 body mechanics – sinking

01 Long form: Ready Style to Flying Oblique

02 Long Form: Raise hands and step up – White crane flaps its wings

03 Long Form: Brush knee twist step sequence

04 Long Form: Brush knee twist step to Embrace tiger

05 Long Form: Cross hands to Turn around and brush knee twist step

06 Long Form: Seven stars style to Oblique single whip

07 Long Form: Fist under elbow to Step back and repulse monkey

08 Long Form: Flying oblique low and high

09 Needle at sea bottom – Fan through the back

10 Turn body and swing fist – Step back parry and punch

11 Step up grasping bird s tail – Single whip

12 Wave hands in clouds

13 Pat the horse high – Turn around and kick with the heel

14 Brush knee twist step to Pat the horse high

15 Separate hands to turn around and kick with the heel

16 Swing fist to Oblique single whip

17 Parting wild horse’s mane to Parting wild horse’s mane

18 Fair lady works at shuttle to fair lady works at shuttle

19 Seven stars to Single whip

20 Snake creeps down to Golden cockerel stands on one leg

21 Step back and repulse monkey to flying oblique low

22 Step aside flying oblique to Single whip

23 Slap the face to Brush knee twist step

24 Step up to punch the groin to Single Whip

25 Snake creeps down to Slap the face”

26 Turn body and swing fist to Completion style

Sabre

Sabre Form – Full Demo 01

Sabre Form – Full Demo with commentary

01 Ready style to Brush knee twist step

02 Separating the sabre to Dodge and display the sabre

03 Picking a star on the left to Pierce the heart

04 Hang the golden bell on the left to Swivel and tease the genitals

05 Swivel and tease the genitals to Sparrow hawk turning around

06 Roc spreading its wings to Stab the face

07 Swivel hiding the sabre to Point to the trousers with the sabre

08 – Chop the tiger

09 – Swallow entering its nest to Pierce the heart

10 – Swivel hiding the sabre to Taking off the boots when drunk

11 Sabre form – Lying fish style to Stab the face

12 Sabre form – Turn around and chop to Searching the sea

13 Sabre form – Retrieving the moon from the sea to Opening the window to watch the moon

14 Sabre form – Seven stars style to Stab the face

15 Sabre form – Lying tiger style to Pierce the heart

16 – Coiled dragon to Lying fish style

17 – Cloud sabre and hiding the sabre to Pierce the heart

18 Swivel and chop to Sweeping a thousand soldiers.

Sabre applications

Beginning style 1-2

Dodge and display the sabre 01

Picking a star on the left 01

Withdraw to divert with the sabre to Pierce the heart 01

Advance to tease the genitals 01

Hanging the golden bell on the left to Push open the window to watch the moon 01

Swivel and chop 01

Swivel and tease the genitals 01

Searching the sea 01

Coiled dragon 01

Sabre Drills

01 Withdraw to divert with the sabre to Pierce the heart

02 Withdraw to divert with the sabre to Pierce the heart

03 Basic manipulation

04 Dodge and display the sabre to Picking a star on the left

05 Picking a star on the left to Advance to tease the genitals

06 – Swivel hiding sabre – Manipulation details

07 Retrieving the moon from the sea

Sword

01 – Sword Form – Full Demo 01

02 – Sword Form – Full Demo with commentary

Spear:

01 – Form full demo: close and distant view

02 – Form full demo 02

03 – Spear Form – full demo with commentary

Q&A:

01 – Why is your form different from how others do it?

02 – How can a beginner make faster progress?

03- What it means to be inside the door?

04- Does Yoga help with Tai Chi Chuan?

05 – What is the right speed for the forms?

06 – What is “Song” and why is it important?

07 – What is bai shi and why does it matter?”

08 – How to structure your training for best results?

09 – How to learn without a partner or class?

10 – How to improve your learning speed and retention?

11 – Why the emphasis on center line?

12 – What to eat before training?

13 – How to breathe during form practice?

14 – Using the heavy bag for tai chi chuan practice?

15 – What is Pan Long Nei Kung?

16 – What is “Wu Wei?”

17 – How often should you train to make consistent progress?

18 – Why do the techniques have such weird names?

19 – Why is there a regular and an advanced short form?

20 – What is the void and why does it matter?

21 – Expand – contract

22 – What is rooting?

23 – When should you not train?

24 – 10.000 days of training

25 – Footwork in Tai Chi Chuan

26 – Does lineage matter?

27 – How to make a fist?

28 – Open hand configurations?

29 – Why teach the forms in this way

30 – Training Tai Chi without Chuan

31 – Complementing a hard style with Tai Chi Chuan

32 – Every touch is an attack

33 – Do you have to become an aggressive person to effectively defend yourself?

34 – Train as if submerged in water?

35 – The value of pushing hands competitions?

36 – Mistakes to avoid for long-term success in training?

37 – Why such an emphasis on details in the forms

38 – Which books on Tai Chi Chuan should you read?

39 – “Dim Mak aka “Death Touch”?

40 – Mistakes intermediate students make

41 – Price of practice weapons

42 – Traditional vs. Modern Tai Chi Chuan

43 – Can we learn from other styles of Tai Chi Chuan?

44 – Can you train at any age or fitness level?

45 – How to make the form your own

46 – How to do maintenace on swords and sabres

47 – What is Zhen Chuan

48 – What is Song

49 – Which hand forms to focus on and why?

Sanshou – Self-Defense Applications:

Demo of short form applications

Beginning style 01

Seven stars 01 – Grasping birds tail 01

Single Whip 01-03

Cloud Hands 01

Pat The Horse High 01

Left Drape Body 01-02

Right kick out in a curve 01

Step back seven stars 01

Step back to beat the tiger 01

Twist the body and kick 01

Box the ears 01

Turn around kick with the heel 01

Brush knee twist step

Step up plant punch 01

Step back swing fist 01

Step back snake creeps down 01

Step up seven stars 01

Step back to ride the tiger 01

Slap the face 01

Double hand sweeps lotus leg 01

Draw the bow to shoot the tiger 01

Step back to repulse the monkey 01 – 02

Stroke the lute 01

Parry and punch 01 – 02

As if shutting a door 01

Embrace tiger and return to mountain 01

From primary concept to variations of a technique

Step back to repulse the monkey 03

Combination – Grasping bird’s tail – Cross hands (Step up, Seven stars) – Fair lady works at shuttle

Grasping bird’s tail 02 – Impact and more details

Rolling thunder hand – White snake spits out its tongue

Applications with side step

Grasping bird s tail to Fair lady works at shuttle

Separate hands to Parting wild horse’s mane

Fair lady works at shuttle – hard application

Golden cockerel stands on one leg to White snake spits out its tongue

Rolling thunder hand – Parry and punch – Stroke the lute

Separate hands to Twist the body and kick

Grasping bird’s tail close-range drill

Flying oblique low

As if shutting a door 02

Golden cockerel stands on one leg to Step back and repulse monkey

Theory:

01 – What is Tai Chi Chuan.

02 – Criteria for a good form.

03 – How to practice forms – Path to progress.

04 – What is Yi?

05 – Tai Chi Chuan self-defense theory and tactics.

06 – Tai Chi Chuan self-defense theory and tactics, Part 2.

07: Introduction to Tai Chi Chuan weapons.

08 Regarding the full demonstrations of forms

Extra:

01 – How to record and analyze your own training

02 – Demo at the 2004 Belgian Wushu Championships

Live training recording:

November 2023

December 2023

January 2024

March 2024

April 2024

May 2024

August 2024

October 2024

The most in-depth online training experience in Practical Tai Chi Chuan is available to you right now.

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