In this free Tai Chi Chuan course for beginners, you can start practicing and learning the art immediately. It lets you get a taste of what the membership is like and it prepares you to fully learn Practical Tai Chi Chuan for both health and self-defense. It contains 16 Full HD streaming videos with more than two hours of instruction to learn from the comfort of your home and at your own pace. If you are a beginner, this free course will help you make progress and increase your skill.
You will learn:
- Basic theory.
- Stances, footwork, and basic principles of movement.
- The entire short form, with detailed instruction for the first movements.
- Several self-defense applications, explaining the reasons for these movements in the form.
- As a bonus, you also receive a video of the full Spear form.