The updates for May have been available for over a week now, but here still is a quick overview:

• 08 – Chop the tiger and 09 – Swallow entering its nest to Pierce the heart: As often in our style, movements in the forms are repeated. But, there can also be a small difference or variation in those repetitions. That is exactly the case here.
• Q&A 44 – Can you train at any age or fitness level? There is a path to life-long tai chi chuan practice. In this video I give some pointers on how to do that.
• Live Training Recording – May 2024: These sessions are open to Premium and VIP members and I very much recommend them. You can ask direct questions and I can both show the answers but also guide you through them. Or you show something you’re struggling with and I offer instant feedback and corrections.

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