Online Tai Chi Chuan

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self defense

February 2023 updates

Here is an overview of the new videos that are available as of February 2023:

  • Long Form: “19: Seven stars to Single whip” This is where the labyrinth comparison comes up again. You need to keep the segments clear in your head or you’ll end up doing the same part over and over…
  • Exercises 10 – Hip mobility: As requested, a video on how to improve your hip mobility. If you have trouble sinking into a horse stance or doing movements like Snake creeps down, this is for you.
  • Q&A 30: “Training Tai Chi without Chuan”: Most practitioners do Tai Chi and not Tai Chi Chuan. But what does the absence of the “fist” mean for the practice of the art? I cover that in this video.

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January 2023 updates

Here is an overview of the new videos that are available as of January 2023:

  • Long Form: “18 Fair lady works at shuttle to fair lady works at shuttle” This section gave me trouble for the longest time when I was a beginner. It is the first time in the form we explicitly work on spiraling motions and in many ways the only time. The key, as often, is in the correctness of stances and weight transfers.
  • Self-Defense: “Fair lady works at shuttle – hard application” I showed the “soft” version before and this time I demonstrate a “hard” application. It still has the potential for softness in it, but this variation is more suited to circumstances in which you need to end the attack immediately.
  • “Q&A 29 – Why teach the forms in this way?” I’ve explained this before, but in this video, I go into more detail on the reasons behind structuring the online course in this way.

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