Updates

Here are the videos I released for this month:

• Short form – Full Demo 06 No arms Practicing the short form this way is an excellent tool for the overall development of your body mechanics. It also helps with making the mental map of each technique.
• “Q&A 07 What is bai shi and why does it matter?” I’ll explain the concept of inside-the-door training and how it works in our modern times.
• Self-defense application: “Self-Defense – Left Drape Body 01-02” and “Self-Defense – Right kick out in a curve 01“. Two videos in total demonstrating the main applications for these movements.
• The live training session for VIP and Premium members will be Sunday the 28th of March at 6.30PM Brussels time.

A quick request: if you can spare a few seconds, please rate the course on Gumroad.

Go to “How to leave a rating” here if you don’t know how.

Ratings help a lot, so thank you for doing so.

Also, don’t forget to follow our social media channels:

https://www.facebook.com/onlinetaichichuan

https://www.youtube.com/channel/UCOltEtHcAOwiBUPunBihXSg

Keep on training.

Here are the videos for this month:

• Ankle mobility exercises. Many practitioners have issues with ankle mobility and this makes it difficult for them to practice Tai Chi Chuan, in particular when sinking into stances. In this video, I show a few easy-to-do exercises that can help with that.
• Q&A “What is “Song”?” This is one of the most misunderstood concepts in Tai Chi Chuan. I’ll explain what it means and why it is critically important.
• Progressive relaxation. This exercise will help you better understand “Song” and adjust improve your coordination and control.
• Self-defense application: Cloud hands and Pat The Horse High. Two more videos showing the main applications for these movements.
• The live training session for VIP and Premium members is not planned just yet.  I will send a separate message to those members soon so we can plan it.

A quick request: if you can spare a few seconds, please rate the course on Gumroad. Go to “How to leave a rating” here if you don’t know how.

Ratings help a lot, so thank you for doing so.

Also, don’t forget to follow our social media channels:

https://www.facebook.com/onlinetaichichuan

https://www.youtube.com/channel/UCOltEtHcAOwiBUPunBihXSg

Keep on training.