Long Form

Jul 03 2023

June 2023 Updates

Here is an overview of the new videos that are available as of June 2023:

Long Form: “23 Slap the face to Brush knee twist step” I showed a smaller section this time because many students struggle in the beginning to differentiate between Double hand sweep and Single hand sweep lotus leg. So instead of rushing through it, I spent some time showing more detail on Single hand sweep.
Self-Defense – Grasping bird’s tail close-range drill: We typically start practicing self-defense techniques under idealized conditions: you get to see the attack coming and have ample time to react. That is fine for learning the basic technique but far removed from the realities of violence, which often mean less-than-ideal conditions and close-range attacks. So in this drill, we add some pressure by using continuous attacks from closer by.
Q&A 34 – Train as if submerged in water: I often use this analogy to improve the body mechanics when training the forms. In this video, I explain in-depth what this means.

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May 30 2023

Here is an overview of the new videos that are available as of April 2023:

Long Form: “22 Step aside flying oblique to Single whip” Another big section, with some repetition but also a few significant differences that are easy to get wrong. In this video, I show the first and second variation separately so you can clearly see how the second time we do this sequence is different from the first.
Self-Defense – “Separate hands to Twist the body and kick”: Separate hands is an aggressive entry that allows for many different follow-up techniques. In this video, I demonstrate how to perform the striking and takedown hidden in Twist the body and kick after the entry.
Q&A 33 – “Do you have to become an aggressive person to effectively defend yourself”: This is a common question and the short answer is “no”. The long answer needs more nuance and background, which is what I explain there.

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Mar 28 2023

Here is an overview of the new videos that are available as of March 2023:

Long Form: “20 – Snake creeps down to Golden cockerel stands on one leg” This sequence offers both something old and new. You already know how to do Snake creeps down, but Golden cockerel stands on one leg is new. Once you master this sequence, we can make another jump forward in the form with a sequence learned before, but with a twist…
Self-Defense – Golden cockerel stands on one leg to White snake spits out its tongue: I showed the basic application of this technique in this video, along with a variation that is a common experience.
Q&A 31 ” Complementing a hard style with Tai Chi Chuan”: Many practitioners of hard styles (Karate, Kung Fu, etc.) try to complement their training with the “softness” of Tai Chi Chuan. There are some caveats to take into account when you try that and I go deeper into them here.

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